Author: flordelaigle

Content Don’t Try to Drink Away Emotional Pain Public Health Accessible Ways to Stop Drinking Alcohol Supporting change To practice deep breathing, find a quiet, comfortable place to sit or lie down. Breathe in slowly through your nose, feeling your … Leer mas

The information on this website is proprietary and protected. It is not a substitute for advice, diagnosis, treatment and other oversight responsibilities for disease processes by a credentialed physician. Any unauthorized or illegal use, copying or dissemination will be prosecuted. … Leer mas

It involves family and friends and sometimes co-workers, clergy or others who care about the person struggling with addiction. If your drug use is out of control or causing problems, get help. The sooner you seek help, the greater your … Leer mas

Group therapy supports people with SUD in maintaining abstinence and restraint. For example, if you overdose on opioids, it targets the part of your brain that regulates your breathing. If not treated quickly, your breathing slows or stops completely, leading … Leer mas

We often don’t want to be the odd one out, so we give in when pressured by a group. Remember that there will always be someone who would be willing to support us, even if they are not physically present … Leer mas

It simplifies the process of goal-setting by identifying specific areas of boundary-related difficulty. For multidisciplinary teams, this tool ensures alignment in care planning, making it easier to coordinate treatment strategies. It involves communicating availability for emotional support or work-related requests … Leer mas